Stress Management Tips
No matter your age, sex, gender, or ethnicity, keeping yourself immune from stressful situations is a challenging task. Did you know, according to reports of Global Organization of Stress:
- Stress has become one of the biggest health concerns for high-school students
- Work is the leading cause of stress, and 80% of them are affected by it.
- 48% of individuals experience a hard time sleeping due to stress
Who are affected by stress?
- Minorities
- Women
- Single parents
- Individuals taking healthcare decisions for their loved ones
- People who deal with financial challenges
- Employees, managers, entrepreneurs, and business owners
- Parents, children, students
- You, your family, your friends, your neighbors and almost everyone around you
Every day we deal with a lot of stressful situations. We can eliminate the stress that impacts our physical and mental well-being. Problems often lead to stress, but we can minimize or eradicate it by implementing tools or techniques. Stress management is carried out by incorporating mental, emotional, and behavioral tactics. By responding to stressful situations in the right manner, we can eradicate stress and improve our overall well-being.
Why Stress Management is an Important Topic?
Stress has been categorized as acute (when you see a tiger) or chronic (when you’ve been in a stressful job for years). Work, finances, relationships, and other areas often lead to stress and are usually produced by the body during an illness or inflammation. As we come across stressful situations, our body releases the HPA (Hypothalamic Pituitary Adrenal) gland, which is our central response system. Initially, stress makes you feel energized, and we often need it to flee from the predators or fight the disease. However, increased stress levels make us feel wired and exhaust the energy levels of our bodies. According to healthcare professionals, chronic stress is a prominent factor behind illnesses like cancer and heart attacks. It seems like we’re tolerating stress while it’s overloading our nervous system and affecting our overall well-being in the long run. Migraines and headaches are some of our physical responses to stressful situations that arise when the muscles are tense. It also impacts the digestive system and how food moves through your body, thereby lowering your appetite to a great extent. Disturbance in the digestive system leads to nausea, pain, vomiting, heartburn, constipation, acid reflux, or diarrhea.
Stress Management Tips
Stress needs to practice so that you be able to manage it well. There are ten ways that can make it easier for you to manage your stress level. Here are some stress management tips for you.
Exercise
Regular work relaxes your body as well as mind. The best part is exercises are an excellent mood booster. The question is, how much workouts should you perform in a day? Health experts advised working out for 2 hours and 30 mins, including brisk walking and 75 mins strengthening exercises like swimming, jogging, and other sports. Make sure that you make small and check them often to avoid losing your focus. Remember performing exercises is better than doing nothing at all.
Deep Breathing
Stop and take deep breaths to get rid of the pressure right away. The steps mentioned below will make you feel better amid such situations:
- Sit comfortably with a hands-on lap & foot on the ground. You can also lie down;
- Close your eyes;
- Think as if you’re sitting on a beach or traveling in mountains that soothes your mind;
- Breathe in and out;
- Try breathing exercises for almost 5 to 10 minutes.
Have a Balanced Diet
A balanced diet would improve your overall well-being & offers better mood management. Fruits & vegetables with whole grains and lean protein must be included in your diet. Avoid skipping meals as it might put you in a bad mood and surge your stress levels.
Relax
Modern life is full of hustle, so just slow down and relax for a while. Look at your life and remember the moments that fill your heart with joy.
1. Try arriving early to a place as it would keep stress away from you
2. Drive slowly on the highway as it builds up lots of stress
3. Divide your work into smaller tasks avoid doing more than your capacity
Discuss your Problem
If something is bothering you talk to someone instead of bottling up. You can have a wholehearted conversation with family, friends, or even a therapist. You can engage yourself in some self-talks to ease your stress.
Eliminate Triggers
Are you facing stressful situations due to your job, school, or commuting every day? If yes, try to eliminate these stress creators or minimize them.
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