Your subconscious mind has got one limitation: it can't distinguish between a mere event and what you imagine/think.
Most people believe that situations cause them anxiety, stress, or cause them to be depressed. The reality is this: there is absolutely no situation in the entire universe that can cause someone to experience anxiety: NONE. It is your psychological reaction to the situation that can cause you to experience anxiety, not the situation itself. This is crucial to understand.
Why is it that when one person skydives, their brain releases endorphins (the good-feeling chemical) into their blood while releasing cortisol into another? It is the same situation. You create your anxiety, not the situation. It is you who can control your anxiety. If you create it, you can take it away. Your thoughts control your life and you are the creator of your reality. Use your thoughts wisely.
As a certified MasterClass Trainer and Master Coach , I have helped many people master their minds and emotions. Please do contact me if you have any questions about my “Design Your Life” course and Coaching Packages. I am always ready to help you!!!