Is stress affecting your emotional, physical, and mental health? Well, our stress management coaching program will help you address the root cause, relieve, and manage the effects of stress.
Anxiety and stress are your body’s way to respond to perceived danger and help you prepare yourself well to deal with the threatening situation. Sometimes if unaddressed, the problem can cause significant impairment in day-to-day functioning.
Many people assume the services of a psychotherapist thinking that they’re only targeted towards depression, anxiety, mental health concerns, or during a crisis. What we do, however, is not a therapy. Because most probably, you don’t need it. What you need is a professional coach who knows how to help you manage your states and take control of your emotions as fast and as effectively as possible.
Our Certified Stress Management Consultant, Dr. Alireza Sharifi, will help in discover the root causes of your issue by evaluating triggers, symptoms, and other psychological or physical roots of your stress-related challenge. Then he will assess your problems, identify the stressors, and develop practical strategies and effective solutions to help you manage your stress.
Stress management will help you identify the root causes of stress, develop a solid self-care plan to get your life back on track, and identify what you need to change. Through this program, you’ll learn techniques to help people eliminate sources of stress or learn how to cope with the effects of day-to-day pressures of life.
You will also be equipped with tools and strategies to help you challenge negative self-talk, change your environments, feel more in control of your life, have a feeling of contentment and peace of mind so that you can plan for a healthier future and move forward.
Our stress management program includes Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), Time Line Therapy™, Hypnotherapy, and other advanced stress-relieving techniques.
You will also learn about other deeper issues that may be the sources of stress (such as conflicting values, limiting beliefs, dysfunctional unconscious decisions, etc.) and how to address them. The sources may be causes or effects of issues like trauma, anxiety, depression, insecurity, interpersonal conflicts, or family issues.